4 Week Online Fat Loss Plan (With Dumbbells)
If you're looking to lose weight healthily with the use of weights, then this is the plan for you.
This plan includes:
- Use of Trainerize fitness app which allows you to track your fitness progress.
- A choice of receiving teaching videos with detailed instructions for every exercise OR a booklet can be posted to you with detailed exercise pictures and instructions for every exercise. Ultimately it’s whatever way you prefer to see the instructions.
- 3 HIIT sessions & 3 Strength sessions per week
- Personalised nutritional meal plans
*This plan requires some weights/dumbbells*
if you have no dumbbells, small weighted household objects will also be fine (e.g. milk cartons).
Receiving Your Personalised Plan
An email will be sent to you after purchase to personalise your plan.
You will then decide how you want to view your plan (digitally or physical copy)
You will then receive your plan (physical copies will take up to a week to make up and post)
£100.00Price