AF Health & FitnessJun 5, 20201 min readStaying active outside of ExerciseMany people think that if they train one hour per day then they will reach their goals. Yes, this will help but you are more likely to reach your goals and stay healthy if you stay active throughout the day.
Many people think that if they train one hour per day then they will reach their goals. Yes, this will help but you are more likely to reach your goals and stay healthy if you stay active throughout the day.
Commentaires