Exercise for Older AdultsAF Health & FitnessJun 5, 20201 min readOlder adults are often neglected when it comes to physical activity. This physical activity is essential to everyone's health and well-being and it has been shown to improve an older adults quality of life.
Older adults are often neglected when it comes to physical activity. This physical activity is essential to everyone's health and well-being and it has been shown to improve an older adults quality of life.
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